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Old 01-23-2008, 03:48 PM   #1
Joe Hart
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Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 328
Default CA WOD and gymnastics

So I had queried Greg about gymnastics and the CA WOD and where they would fit in. I think the answer was "skills before the WOD and strength related after.

So the REAL question is: What would be considered skill based gymnastics and what is strength(I know the iron cross is strength)? For me it is all skill and strength together, because I suck at gymnastics, but if you had to seperate them what would it be? I did search the forum and it seems a little sparse.

Thanks in advance.
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