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CA WOD and gymnastics

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01-23-2008, 02:48 PM	#1
Joe Hart Senior Member Join Date: Feb 2007 Location: Lino Lakes, MN Posts: 327	CA WOD and gymnastics So I had queried Greg about gymnastics and the CA WOD and where they would fit in. I think the answer was "skills before the WOD and strength related after. So the REAL question is: What would be considered skill based gymnastics and what is strength(I know the iron cross is strength)? For me it is all skill and strength together, because I suck at gymnastics, but if you had to seperate them what would it be? I did search the forum and it seems a little sparse. Thanks in advance.

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