CA WOD and gymnastics
So I had queried Greg about gymnastics and the CA WOD and where they would fit in. I think the answer was "skills before the WOD and strength related after.
So the REAL question is: What would be considered skill based gymnastics and what is strength(I know the iron cross is strength)? For me it is all skill and strength together, because I suck at gymnastics, but if you had to seperate them what would it be? I did search the forum and it seems a little sparse.
Thanks in advance.