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Old 01-23-2008, 05:28 PM   #11
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

1/23 WOD

Oly Practice was canceled today so I switched things around. I went heavy on squats today so I may end up resting the rest of the week as far as squats are concerned and focus more on working the snatch and clean and jerk on friday.


KB Swings: 3 x 12 with 30lbs
Cleans: 3 x 5 using 65 first set, 85 second set, 95 third set
Snatch Balance 2 x 5 ( 45 1st set, 65 2nd set)
Snatch: 2 x 5 ( 65, 85)


135 x 5 x 2
155 x 5 x 1
185 x 3 x 1
205 x 2 x 1
230 x 5 x 3

65 x 5 x 2
75 x 5 x 1
85 x 3 x 1
95 x 2 x 1

120 x 5 x 1
120 x 3 x 1

Basically my press is coming to a stall so I will continue to watch that. I felt too tired to move onto RDL's and pullups so i'll focus on those later.
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