Interesting "potential" topic: A fat adapted athlete who runs on a higher % of fat for fuel ALSO has a higher TAG concentration intramuscularly. i wonder HOW this differs from the insulin resistant state. Lorne Cordain touches on this with regards to intermittent fasting and hunter gatherers.
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
All I know Robb is that one of my best athletes consumes high percentages of fat from olive oil, as is standard practice. He gets all of his carbs from veggies and some fruit.
At 160lbs he shoulder presses 180lbs without pause. He did a 4:23 Fran wearing a CBRN respirator two weeks ago.
At 160lbs he shoulder presses 180lbs without pause. He did a 4:23 Fran wearing a CBRN respirator two weeks ago.
Holy Crap....
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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