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Old 01-30-2008, 02:55 PM   #11
Craig Snyder
Join Date: Jan 2008
Location: Hatton, ND
Posts: 130


Front Squat: 45x3, 95x3, 115 2x5
Clean pull: 95x3, 115x2, 135x3, 145x1
Rack Jerk: 45x6, 95x2, 115x2, 135x2, 155x1 (PR)

Met con:

3 rounds for time:

13 swings (40lbs)
18 jump dips
23 kipping pull ups


Stayed fairly light with the squats as I am still overhauling my squat, but making good progress in short time. Clean pulls also felt heavy for some reason today. Rack Jerks PRed and signifies the most weight that I have held over my head at once (15+BW). These just felt good today when everything else was just a little off. Probably from all the stretching that I have been doing on my legs, but that is necessary for a little while.

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