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Old 02-01-2008, 10:08 AM   #1
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
Default 6 week program

Anybody got a 6-week fight training program they could recommend? I'm planning on going to Straight Blast Gym during my spring break just for group classes (affordable), and I want to get in fighting shape to get as much out of it as possible. I am looking for a 6-week program.

My log is on here but basically I do MMA two days a week and lifting two to four days a week. I'll alternate between workouts: 1) clean and jerk, snatch, push press 2) squats (front or back, ass to ankles), 3) shoulder press, dumbbell bench press and assisted pullups. I try to do five days a week but it does not work because I dont' go if I am sore.

I want to throw in high pulls too because that is my weak link--I can dead a lot and squat a lot but I can't really high pull any more weight than I can clean.

Suggestions?
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