Go Back   Catalyst Athletics Forums > Nutrition > Paleo Diet

Reply
 
Thread Tools Display Modes
Old 02-04-2008, 08:44 AM   #1
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default Salt-an aquired taste

I have always wondered about salt but done nothing to change my consumption really. Some if my immediate family members are "known" to consistently salt before tasting. Since going paleo and shifting my eating patterns, I notice I am using/needing much less salt!

Well I think I really confirmed that this past week. In anticipation of my first meet, and making weight, I cut out added salt from my personal food and while some things (namely eggs) may have tasted better, I was able to deal with it with some add'l spices/herbs!

This is just my observation and wanted to share, hear other's input!
sarena kopciel is offline   Reply With Quote
Old 02-04-2008, 02:03 PM   #2
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

By using lots of herbs and spices, I also notice that I don't have a desire for much in the way of salt. I do sometimes add a bit of sea salt to my food, but that's rare.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 02-05-2008, 06:35 AM   #3
chris hill
Member
 
Join Date: Mar 2007
Posts: 54
Default

Whats salt?

Seriously, i never add salt during cooking or add to meals. The only exception used to be fish and chip take aways, but take aways are now limited to treats after i have donated blood which is every 16 weeks.
chris hill is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:46 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.