Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Old 02-07-2008, 02:42 PM   #1
Anton Emery
Join Date: Sep 2007
Posts: 145
Default Ross's Carry Run and Press workout

Hi Everyone

I did Ross Enamaits Carry, Run, and Press workout the other day which i feel would transfer over well to grappling.


You are working muscular endurance by carrying the sandbag, anaerobic capacity with the sprints, and power/explosion with clean and press. I like carrying the sandbag with a bear hug palm to palm grip, it sort of simulates using the harness grip when taking someone's back.

I enjoyed the workout alot, only next time i need a heavier sandbag.

Anton Emery is offline   Reply With Quote
Old 02-07-2008, 04:37 PM   #2
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

That is awesome. How did you do time wise? I would definitely carry the 100 LB's but I would scale the clean and press to 60 LB's as 100 LB sandbag press is way too much for 30 reps
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

Derek Simonds is offline   Reply With Quote
Old 02-08-2008, 08:05 AM   #3
Anton Emery
Join Date: Sep 2007
Posts: 145

I think it took me around 20 minutes. Probably not a very good time, though i have no idea what other people do. I walked at a normal pace with the sandbag, while changing carry styles occasionally. I would like to go to a 400m track and try the workout. I just went outside my house and went around the block, which i think is pretty close. I used a 60lb sandbag, definitely could have gone heavier on the carries, not sure how much heavier on the cleans.

Anton Emery is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:45 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.