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Old 01-02-2007, 03:11 PM   #1
Damien Thompson
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Join Date: Oct 2006
Posts: 27
Default Active Shoulders?

Hi,

I've read a few article from Greg in PM where he talks about active shoulders.

I was hoping he could give a brief description of what he means?

I saw on a clip from Mike B on the crossfit website, mention to the girl preforming the drill to push her shoulders into her ears. Is this what is meant?

Thanks
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