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Old 01-03-2007, 07:19 AM   #9
Mike ODonnell
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Quote:
Originally Posted by Jonathan Reik View Post
What parts of the Olympic lifts are training deceleration/eccentric contraction? It seems that the vast majority of bar deceleration is accomplished by gravity, rather than any eccentric contraction - dunno, am I missing something here?
If you are doing a full squat under for the clean or snatch.
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