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Old 02-17-2008, 07:33 AM   #1
Coach Sommer
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Join Date: Oct 2006
Posts: 57
Default New Weighted Pull-up PR from Training Without Weight

Those seeking to increase their weighted pull-ups may find the following methodology helpful; it increased my weighted pull-up PR by 27% in only a few months.


Yours in Fitness,
Coach Sommer

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