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Old 02-20-2008, 07:48 AM   #521
Derek Simonds
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Piece of Toast heavily slathered in butter
2 eggs very lightly cooked sunnyside up
sprinkle of cheese

Rating: Eating the toast to help with my meds. My poor stomach is in dire straits after 18 days of antibiotics.
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Old 02-20-2008, 08:46 AM   #522
Allen Yeh
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TJ's breakfast chicken sausages
strawberries
coffee + honey (I know I'm a pussy, it's the only way I can stomach coffee with no heavy cream.)

Rating: All smoothie diet here Laurie and I come.....It's a mix between the Velocity Diet and the smoothie diet (minus the fruit juices and fruits).
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Old 02-20-2008, 04:45 PM   #523
Yael Grauer
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I had a breakfast smoothie too!
One cup raw milk, two raw freerange eggs, 1 banana, 1 tbsp Berrygreens = 2 cups of delicious smoothie.

Rating: mmm, mmm good
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Old 02-20-2008, 08:08 PM   #524
sarena kopciel
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Homemade eggsalad with homemade mayo and tehina, and some leftover roasted cauliflower and zucchini

Rating: scrambled are better! Ditch the squash!
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Old 02-21-2008, 06:15 AM   #525
John Alston
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2/21
3 links of Trader Joe's Breakfast Sausage (~21g protein)
I scoop ProBlend 55 (~27.5)
some frozen berries nuked in coconut milk
1 heaping teaspoon of almond butter
Supps

Rating: A perfect 60kg squat snatch.
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Old 02-21-2008, 07:55 AM   #526
Allen Yeh
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1 scoop Chocolate metabolic drive + 1 scoop vanilla + 2 tbsp's milled flax + 1 cup of coffee + a dash of cinnamon on top

and

1 hot-rox (anyone else get nauseous on these?)

Rating: Too thick didn't add enough liquid on top of the coffee.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 02-22-2008, 06:18 AM   #527
Yuen Sohn
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2 eggs, sunnyside up
numerous strips of crispy, oily delicious bacon
fresh strawberries
fresh pineapple
plain yogurt
coffee

rating: the massive dirty laundry pile in my apartment is beginning to emit low-level radiation.
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Old 02-22-2008, 06:28 AM   #528
John Alston
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Default 2/22

Quote:
Originally Posted by John Alston View Post
2/21
3 links of Trader Joe's Breakfast Sausage (~21g protein)
I scoop ProBlend 55 (~27.5)
some frozen berries nuked in coconut milk
1 heaping teaspoon of almond butter
Supps
But with only 2 links today, and no almond butter.

Rating: Somewhere between a thumbless reverse curl done while looking in the mirror and a dumbell triceps kick-back.
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Old 02-22-2008, 06:28 AM   #529
John Alston
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Quote:
Originally Posted by Allen Yeh View Post
1 scoop Chocolate metabolic drive + 1 scoop vanilla + 2 tbsp's milled flax + 1 cup of coffee + a dash of cinnamon on top

and

1 hot-rox (anyone else get nauseous on these?)

Rating: Too thick didn't add enough liquid on top of the coffee.
Do HotRox have Yohimbe in them? Or some wacky herbs like that?
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Old 02-22-2008, 06:32 AM   #530
Allen Yeh
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Quote:
Originally Posted by John Alston View Post
Do HotRox have Yohimbe in them? Or some wacky herbs like that?
Yes and other stuff I don't even recognize.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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