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Old 02-25-2008, 07:02 AM   #1
Coach Sommer
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Default Transitioning from the Wall to a Free Balancing Handstand

Those seeking to transition from wall handstands to free balancing handstands may find the following discussion helpful:


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Coach Sommer
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Old 02-25-2008, 07:47 AM   #2
Allen Yeh
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Great post, thank you!

I didn't realize that your shoulders had to touch your hand to be full ROM. Guess I'm not as good at HSPU's as I thought I was.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 02-26-2008, 07:33 PM   #3
Yuen Sohn
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Great read. Thank you! From now on, I'll make sure to do full range-of-motion HSPUs. Hopefully freestanding someday.
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