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Old 03-01-2008, 04:45 PM   #1
Steve Morrison
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Join Date: Mar 2008
Location: Phoenix, Arizona
Posts: 2
Lightbulb Interval Training and Mass Gain

Is it possible to use short duration, high intensity interval training to positively affect Mass Gain, or is there a way to incorporate it into a Mass Gain program, and not undermine the (mass gain) results?

For example, intense rowing or swimming intervals performed with 20 seconds sprint/60 seconds recovery for 30 minutes?
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