A bump for Aimee's article in the March PM.
It's one thing in your brain to know how to relax and another to actually use it when you should.
Something to work on, thanks for the article.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."