Originally Posted by Dan Heaney
I typically eat 2-3 tbsp of nuts, 1 tbsp EVOO, 2-4 tbsp of Flaxmeal and 9-12 fish oil caps
That's all the fat you eat? That's it?
Maybe my numbers are off but roughly a 1/4 cup of nuts is around 20g of fat. 1 TBSP of EVOO is 14g and a medium sized avocado is roughly 20-25g...to the best of my knowledge.
It is not unheard of for me to eat 2 avocados at lunch, a handful of nuts (probably 40g of fat) and some jerky later on and then a pound of meat and veggies normally sauteed in EVOO) and then a shot or 2 of EVOO...