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Old 03-13-2008, 07:42 AM   #1
Coach Sommer
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Join Date: Oct 2006
Posts: 57
Default Build 24 Pack Abs

The following is a video, and article, on an ab exercise that I occasionally use with my more advanced athletes. The link in question is posted directly on my front page: www.GymnasticBodies.com

Yours in Fitness,
Coach Sommer
To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
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Old 03-13-2008, 01:43 PM
Greg Davis
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