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03-08-2008, 05:25 PM
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#161
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Friday 7/03/08
Snatch up to heavy single
40 tall snatch x5
50x2
60x2
65x1
67.5x1
67.5x1
Clean and Jerk up to heavy single
80x2
90x2
100x1
100x1
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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03-09-2008, 10:18 PM
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#162
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Senior Member
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
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Hey Sam, I'm curious how how you found this routine treat you and how long you used it. Thanks
__________________
Healthy body sick mind...
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03-09-2008, 11:58 PM
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#163
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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I ran with it for 4 weeks, got decent results, mostly power clean and deadlift, didnt actually get much more on the squat, but i managed to keep a good conditioning base. Looking back i like the Pmenu strength cycle more.
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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03-11-2008, 04:20 PM
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#164
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Saturday 8/03/08
Snatch up to a heavy single
40x3
50x3
60x2
65x1
67.5x1
67.5x1
Clean and Jerk up to a heavy single
80x3
90x2
95x1
100x1
100x1
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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03-11-2008, 04:24 PM
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#165
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Monday 10/03/08
Front Squat 80%x3x5
90x3x5
Clean Pulls up to a heavy single
100x3
110x2
120x1
140x1
140x1
Full ROM HSPU
3,3,3,3,3,3
Pullups 12kg
12,10,10
Windmills 24kg
5,5,5
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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03-11-2008, 11:06 PM
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#166
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Senior Member
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
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Quote:
Originally Posted by Sam Cannons
30 mins of Double under practice, starting to get them down pat.
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Any tips or advice to double unders?
__________________
Healthy body sick mind...
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03-12-2008, 03:00 PM
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#167
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Hey Troy i'm no expert but just practice all the time, add it in to warm ups for a few sets. Check out the crossfit video section and look up the Buddy Lee stuff.
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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03-13-2008, 04:54 PM
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#168
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Tuesday 11/03/08
Light and Fast
Snatch Complex
PS,OHS,SB,SB
20kg
40kg
50kgx5
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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03-13-2008, 05:10 PM
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#169
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Wednesday 12/03/08
Gymnastics
Ring Dips 50 total
Pullups 100 total alternating 5 dead hang 5 kipping
Body Rows 50 total
Stall Bar Shin to Chins 5x5
Ice Cream makers 5x3 Straddled Front levers
GHD Sit ups 2x25
Press to Handstand 20 mins practice from L-sit about 10-15 singles
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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03-13-2008, 05:11 PM
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#170
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Thursday 13/03/08
Doing WED WOD today
Back Squat
105x3x5
Snatch Pulls
80x1
90x1
100x1
100x1
100x1
100x1
Rack Jerks - stayed a bit lighter and really concentrated on tech
80x3
90x2
90x2
90x2
90x2
MINI CINDY (10mins)
13 rounds + 5 pullups
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
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