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Old 03-14-2008, 12:04 PM   #1
Troy Archie
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Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
Default PM article clarification

Quick question in regards to the article in PM issue 16; ME BLACK BOX, Template Variation: Part I

The rep rotation is as:
Week 1 5 x 5
Week 2 5 x 3
Week 3 5 x 1
Is that "5 sets of 3 reps" or "3 sets of 5 reps"? Everyone likes to do it different these days...
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Old 03-14-2008, 12:54 PM   #2
josh everett
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5 sets of 3 reps
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