Bowers are an advanced multi-plane pushup variation that I often use with my stronger athletes. They build tremendous strength throughout the entire shoulder girdle, chest and arms, as well as the lower back and abs.
Me and my son tried the psuedo planche pushups last night. I got one leg off the floor for a couple of seconds.
Those are hard.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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An Advanced Multi-plane Pushup Video & Essay
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