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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
Spot Reduction?

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03-27-2008, 07:37 PM	#11
Neal Winkler Senior Member Join Date: Oct 2006 Posts: 326	I'm sure you all read the PhD thesis from that 8 on 12 off study. The women lost the fat from their legs but gained fat in the arms. If that ain't spot fat reduction then I don't know what is. http://conditioningresearch.blogspot...runk-with.html

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