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		Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition
Lets talk Meal Replacement

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01-07-2007, 02:12 PM	#11
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	This is all great stuff! Went to TJs today (only opened a month ago) and hunted for the "light" (all they had) coconut milk and organic coco powder...look forward to the many experiments that now will follow. Yummmm. Now I am assuming the following? 1) You have to use a blender and it is not really shakeable 2) No additional water is required

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