What are your standards?

[Dave Van Skike]

Be a great father, be a good friend...remain unincarcerated.


in addition to the above, a 3xBW Deadlift is a good start.

[Gant Grimes]

Originally Posted by Dave Van Skike

Be a great father, be a good friend...remain unincarcerated.


in addition to the above, a 3xBW Deadlift is a good start.

Indeed. You can't be a good father or friend if you're not pulling at least 2xBW DL.

[Dave Van Skike]

well, maybe a good friend....

but 2xBW DL is really the bare minimum for any sort of familial role modeling.

[Gant Grimes]

Agreed. I'll have 2.5BW DL by the summer. I'll be damned if my daughter is going to have daddy issues.

[Garrett Smith]

I have to get my pulling up then, I have about 4.5 months to gain 55# on my DL (if I want to be a good dad, I guess...).

Thanks for making that important point clear.