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Old 04-16-2008, 06:56 PM   #11
Arien Malec
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Join Date: Sep 2007
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Tuesday: travel day, had access only to the hotel gym, which didn't even have dumbbells. Arghh. Did tabata intervals on the cycle, and tried full out tabata pushups, but lasted three rounds before muscle failure.

Another miserable trip from hell -- canceled flight from Spartanburg, SC, tried to get back through Chicago, but missed the connection there, ended up in a dirty motel for 5 hours of sleep....

Wednesday: CA WOD
sn 85#x1x3
c&j 115#x1x3
bsq 195#x1x2

CA Metcon, did 3x (20 x 45# sandbag high pulls + 10 ring rows)

Last edited by Arien Malec; 04-26-2008 at 12:37 PM. Reason: CA, not CF
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