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Old 10-17-2006, 03:13 PM   #11
Andy Deas
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Join Date: Oct 2006
Posts: 15


In your article, you mentioned you have had some success with "intervals within intervals" in your clinical practice. I'm wondering how often you use this protocol in either your one-on-one training or your group classes - I'm thinking along of the lines of the general fitness crowd.

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