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Old 04-30-2008, 06:17 AM   #11
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222

05:30 workout @Home

- Warm-up + Overhead Squat

- Power Clean 45*5*2, 66*5, 75*5*3

- Back Squat 45*5*2, 135*5, 185*5, 205*5*3

- Shoulder Press 45*5*2, 65*5, aborted (left shoulder)

- Sit-up 22, 17, 12

- Lying External Rotation left 11*15*2, right 11*30

NB. While my shoulders felt fine last night, it was enough work for my left shoulder to be tight and sore this morning.
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