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Old 04-30-2008, 03:57 PM   #27
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Some of the wisdom I can add is things I've learned the past two years:

1) training to failure is failure
2) train as often as you can, as fresh as you can, as heavy as you can
3) two steps forward, one step back - periodize your training.
4) constantly provide yourself and your muscles with a varying stimulus.

All the best, Arden
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