Go Back   Catalyst Athletics Forums > Training > Endurance

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-06-2008, 04:33 PM   #1
Larry Wright
New Member
Join Date: Apr 2008
Posts: 9
Default Aerobic fitness.

I started CF and the Zone in Dec. I weighed around 375-380 lbs. I am now 313lbs. I am following Starting Strength and am now strictly Zoneish/Paleo. My goal is continued fatloss while building muscle and strength. I completed the physical agility test for the Sherrifs dept. on Sat. I passed the test which is amazing in it self. Couldn't have done it 6 months ago. However, I was told by the administrator that I needed to work on my aerobic fitness if I am accepted. I am still a big guy at 6'2. I don't want to tear my knees up. I've been doing some sprinting along with walking. Will the sprinting do the trick? Am I being to impatient? Is there something else I can do or need to consider?
Larry Wright is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:14 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.