The Ultimate Side Press
It has become fashionable to talk about training "mid-line stability", however few even attempt to achieve this from a standing position, let alone from a multi-dimensional approach. The following link details a movement that I have found quite useful in the training of my own athletes.
Yours in Fitness,
To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
FORM ALWAYS FOLLOWS FUNCTION.