Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-12-2008, 09:36 AM   #15
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Originally Posted by Greg Everett View Post
Arien -

I've only skimmed this thread, so forgive me if I'm completely off target. What I would add is simply that there is a big difference between a max effort deadlift and a max effort clean deadlift (not to mention snatch DL). With the former, anything goes - leading with the hips, rounded back, whatever - essentially all that matters is getting the bar up. With a deadlift used specifically for weightlifting, positioning is critical, and loads that exceed your ability to maintain correct pulling posture (as defined for the clean and snatch, not DL) are defeating the purpose. It's surprisingly common to find people with 400+ lb deadlifts who can even clean 200 lbs, and often who can't even maintain back extension during the pull.
What does "who can't maintain back extension during the pull." I'm not quite grasping that concept. Do you mean that a 400+ dler can clean 200 while using the "things" (leading with the hips, rounded back) you mention above? When I think of "maintain back extension", I think of shoulders forward, back arched, lats tight, triceps tight (crushing the chip between arms and lats), hips and shoulders rising at the same time with shoulders in front of the bar, and pulling from the heels until in the scoop position. Am I close?

All the best,
Arden Cogar Jr. is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:19 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator