There was a guy at my former gym they called 25 percent, but this isn't about him. (You probably think this song is about you, don't you?) This is about another brilliant Cressey blog post which helped me understand why I always get my ass kicked when I roll with guys who are going 25 percent or 50 percent.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
25 percent
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