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Old 05-16-2008, 09:24 PM   #21
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
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05:50 @ Longmont YMCA

- Warm-up

- Deadlift 135*5*2, 225*5, 275*5, 315*4

- Pull-up 8, 6, 5 on 3 minute intervals

- Half Quad Extension Left 120*30, Right 120*30

NB. All weights in pounds. Planned on 5 reps @ 315 on the deadlift, but back was feeling it, so I quit while I was ahead. Still trying to get full extension on the right knee.
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