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Steve's Saga

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05-16-2008, 08:24 PM	#21
Steve Rogers Member Join Date: Apr 2008 Location: Lyons, CO Posts: 222	05:50 @ Longmont YMCA - Warm-up - Deadlift 13552, 2255, 2755, 3154 - Pull-up 8, 6, 5 on 3 minute intervals - Half Quad Extension Left 12030, Right 120*30 NB. All weights in pounds. Planned on 5 reps @ 315 on the deadlift, but back was feeling it, so I quit while I was ahead. Still trying to get full extension on the right knee.

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