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Old 05-22-2008, 09:52 AM   #30
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Thursday:
sn: 45x2x3
c+2j: 59x3 sets
fs: up to 85x1, then 75x2x2

Slacking on the metcon, need to get up 15 minutes earlier.
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