Garrett, here's the diets we use in our office:
Basic Diet - we recommend for everyone:
1. Change commercial meats to organic, grass fed free range
2. Change all fats to good fats - raw butter, olive oil, coconut milk/oil, etc..
3. Cut out sugar
On the basic diet, fruit and healthy grains are OK.
Healing Diet - for people with high triglycerides, cholesterol, blood sugar issues including diabetes, leptin resistance, neuritoxicity issues, and some people with a northern climate ancestry do well on it:
1. No sugar
2. No grains
3. No fruit (we can include grapefruit, berries and granny smith apples in moderation after week 3)
4. Switch to healthy fats
5. Moderate protein intake (15-25 gr per meal based on sex/activity level).
Here's a write-up from the guy who came up with it - he's a chiropractor friend of ours, and he does alot of neurotoxicity work as well. Check out his site