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Old 06-10-2008, 09:31 AM   #33
Arien Malec
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Join Date: Sep 2007
Posts: 2,030

Monday: Rest
500m row slow...
Tuck lever practice -- uggh -- couldn't hold even the tuck position. DOMS from ring negative dips, and all the rowing...

sn: Up to 47.5x1x5
jb: up to 55x3
j: Singles up to 68 -- PR, with more in the tank
fs: 70x3x3
press: 87.5#x5x3

3 rounds: 250m row + 5 thrusters. Untimed
I thought muscle fatigue would be the problem with the thrusters after the jerks, front squats, and presses. Nope -- poor conditioning hit me before muscle fatigue set in.
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