500m row slow...
Tuck lever practice -- uggh -- couldn't hold even the tuck position. DOMS from ring negative dips, and all the rowing...
sn: Up to 47.5x1x5
jb: up to 55x3
j: Singles up to 68 -- PR, with more in the tank
3 rounds: 250m row + 5 thrusters. Untimed
I thought muscle fatigue would be the problem with the thrusters after the jerks, front squats, and presses. Nope -- poor conditioning hit me before muscle fatigue set in.