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Old 06-11-2008, 07:08 PM   #11
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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6/11

BW: 145

Oly Lifting today

Warm-up: mini-metcon
10dips
20 pullups
10 dips
15 Back Extensions
12 KB Swings 16kg
10 Pullups
10 Dips
12 KB Swings 16kg
10 Pullups
12 KB Swings 16kg

Training:
3 x 3 SN Balance
2 x 3 Jerk Balance
2 x 3 Cleans 40 kg
2 x 5 Pwr Cleans 40 kg
2 x 5 Overhead Press 40kg
Clean and Jerk for Singles 40kg
2 x 5 Pwr Cleans 50kg
3 x 3 Cleans 50kg
2 x 5 Overhead Press 50kg
2 x 2 Snatch 30 kg
2 x 2 SN Balance 30 kg
2 x 5 Overhead Squat 40kg

.5 Mile Run at intervals of Jog+Sprint and 20 seconds rest after each lap

I need to buy some good running shoes as I have not ran in so long and getting back into it is tough.

Training was good today, im slowly making gains in the Clean and Jerk and Snatch but im patient. It's a fun sport.
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