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Old 01-12-2007, 09:06 PM   #1
Frank Needham
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Join Date: Nov 2006
Posts: 543
Default For Beginners

Elsewhere on the board there is someone asking for beginner's info. Well, if it were me, I wish I'd known about this:
http://forum.bodybuilding.com/showthread.php?t=998224
The thread above might be the most comprehensive info for a beginner interested in getting strong that I've ever since on the net.
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