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Old 06-20-2008, 11:31 AM   #1
Cosmo Mazza
Join Date: Jun 2008
Posts: 73
Default Cosmo's Experimentation Log

Trying to figure out some "hybrid" programming with the intention to add some skating endurance and overall strength simultaneously.

Played around last week:

Squat, Press, Deadlift

Squat: 225 x 2 x 2; 245 x 2 x 4; 245 x 3 x 3 (21 total reps)
Press: 115 x 3 x 5; 125 x 3 x 2 (21 total reps)
Deadlift: 275 x 7 (grip) + 3 more

Jumped rope for a while between squat rounds

Finsished with 20 clap push-ups, 30s jump rope, and 20 more clap push-ups, then 5 each side lying windshield wipers
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