Started tracking with fit day and like it
The online food tracking system it is actually kind of cool, anyway now that I have been doing if for a week here are my average macro nutrient ratios does this look ok?
The reason I ask is that I have been having intense arthritis like symptoms in my hands since October. I also do IF with a 6 hr feeding window each day.
Fit day also does a rda breakdown that shows I cam consistently under the rda for b12,Thiamin,Zinc,Calcium and Magnesium, glad I take the multi.