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3 phase 2x12

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10-18-2006, 07:48 PM	#1
Pierre Auge Senior Member Join Date: Oct 2006 Posts: 529	3 phase 2x12 Phase 1: 3 blocks every two hours - for 12 hours reach critical mass (literally) Phase 2: 2 blocks every hour - for 12 hours reach critical mass Phase 3: 18 hour fast on rest days Consume 4 blocks every hour - for 6 hours Feast and Famine - Lift Lots - Lift Heavy - try it - share results I'm liking the WYSIWYG in this version of discus nice choice guys.

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