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Old 10-18-2006, 08:48 PM   #1
Pierre Auge
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Join Date: Oct 2006
Posts: 529
Default 3 phase 2x12

Phase 1: 3 blocks every two hours - for 12 hours
reach critical mass (literally)

Phase 2: 2 blocks every hour - for 12 hours
reach critical mass

Phase 3: 18 hour fast on rest days
Consume 4 blocks every hour - for 6 hours

Feast and Famine - Lift Lots - Lift Heavy - try it - share results

I'm liking the WYSIWYG in this version of discus nice choice guys.
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