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Long Cycle C+J - Killing my Wrists

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06-25-2008, 07:58 PM	#1
Stefan Borovina New Member Join Date: Jun 2008 Posts: 7	Long Cycle C+J - Killing my Wrists I am pretty new to Kettlebell Training and I am practicing my C+J long cycles to improve my overall work capacity. I was wondering if there is any resource where I can learn how NOT to kill my hand with the bell as I clean it. Right now I can't do a cycle longer than 3 minutes because my hands get numb from getting smashed so many times. I have searched on youtube but I can't find anything that really tells you how not to hit your hand. Thanks to anyone who has any advice.

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