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Old 06-25-2008, 07:58 PM   #1
Stefan Borovina
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Join Date: Jun 2008
Posts: 7
Default Long Cycle C+J - Killing my Wrists

I am pretty new to Kettlebell Training and I am practicing my C+J long cycles to improve my overall work capacity.

I was wondering if there is any resource where I can learn how NOT to kill my hand with the bell as I clean it. Right now I can't do a cycle longer than 3 minutes because my hands get numb from getting smashed so many times.
I have searched on youtube but I can't find anything that really tells you how not to hit your hand.

Thanks to anyone who has any advice.
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