Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-29-2008, 12:19 PM   #11
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

If you can do snatches without it hurting your wrist, then you have a major form problem on the clean...to put it simply.

Remember that the KB goes around the hand/arm on a clean, not OVER the hand (and subsequently crashing on the wrist/forearm).

Cleans are very difficult (compared to snatches, IMO). Practice putting the KB into the rack, helping with your other hand, then kicking it out (mostly down) to the "hang" position to learn the groove of the clean from the top down.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:57 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.