Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-04-2008, 10:18 AM   #8
Arden Cogar Jr.
Senior Member
 
Join Date: Jan 2008
Posts: 694
Default

Quote:
Originally Posted by Garrett Smith View Post
Arden,
Make sure to retract the shoulders (pinch them back together) before elevating them. I had some shoulder discomfort with OLs until Greg E. told me to start doing that, now I have no problems.
Garrett,
I honestly have no idea what I do, but I am starting to understand what Greg and you have written. I hope to snatch today and I'll video it. I'm a complete work in progress.

To me, I seriously considering changing my grip in the snatch to the more comfortable OHS grip I use. It's more narrow; which means I pull the bar higher; but I only power snatch anyway for fear of getting under the bar (I gotta get over that).

Have a happy 4th.

All the best,
Arden
Arden Cogar Jr. is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 04:33 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.