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Old 07-04-2008, 04:36 PM   #1
Landon Stubberfield
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Join Date: Jun 2008
Posts: 7
Default Conditioning

can anaerobic conditioning such as ross's magic 50 negatively affect my speed?

I suppose itd be useful for the 400+ events but Im talking raw speed. Ive been doing that kind of training for a while and I like it so I dont want to stop. Its also explosive (db swings, snatches, burpees etc) so I guess itd be good. Thoughts?
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