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Old 01-16-2007, 09:40 PM   #11
Frank Needham
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Join Date: Nov 2006
Posts: 542

Originally Posted by Mike ODonnell View Post
Frank on your SS plan what are you using for rest periods? 1 min? 3 min? more?
Mike, right now I'm going sold out all the way through but honestly that would be coz I'm not hitting heavy weights just yet. My 5mr for each exercise right now is squat 195, bench 175, dead 230, press 120, squat power clean 125. I'm finishing in 45 mins on average so I'm doing about 1 set every 2 min. If I've got a few minutes time left I'll do dips or pulls.

John, thanks and it sure would be interesting to hear about some of your notes on the program.
"Lack of sleep makes cowards of us all."
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