Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-08-2008, 08:28 AM   #1
Jeff Power
New Member
 
Join Date: Dec 2007
Posts: 4
Default Weightlifting with a broken wrist (old injury)?

I have been trying to learn and work on the snatch and the clean but I have an old injury in my wrist that prevents me from getting into the rack position (avascular necrosis of the navicular bone) I can do power cleans and catch in the press positionwith 205# but I can't get the wrist to bend backwards to the rack position. Are there any suggestions about getting flexible enough to rack the weight, keeping in mind that my wrist does work normally?

Thanks for your input,
Jeff
Jeff Power is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:45 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.