Originally Posted by Greg Everett
If you want to be a crossfitter, listen to crossfitters. If you want to be a weightlifter, listen to weightlifters and their coaches.
How do you argue with that logic.
The question is, are you doing 100% weightlifting?
To add to my original response, when I switch to olympic lifting, I almost double my protein intake, and really ensure that I get enough fats. If I fail to do both, I always feel hungry, and never recover from heavy lifting sessions.
And of course I remember SAM. Tell him I say hi!
Here's the poster I made when training with him.