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Old 07-15-2008, 07:14 PM   #11
Ari Kestler
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I normally break a fast with something small (relatively speaking) 3 eggs is the most common thing.... then about an hour later I eat a tupperware full of veggies with 6-8oz of meat...
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Old 07-15-2008, 07:55 PM   #12
Garrett Smith
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Liver tabs, nuts/seeds, and a handful or two of dried fruit. Good stuff, and never goes bad.
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Old 07-16-2008, 07:29 AM   #13
Mike ODonnell
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Quote:
Originally Posted by Garrett Smith View Post
Liver tabs, nuts/seeds, and a handful or two of dried fruit. Good stuff, and never goes bad.
What's in the liver tabs? Milk Thistle? I've got some Milk Thistle laying around I need to use up...is there an advantage in taking it fasted vs with food? I would guess fasted.
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