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Old 07-16-2008, 12:03 PM   #1
David Stout
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Join Date: Aug 2007
Posts: 23
Default Question about O-Lifts & PM WOD

This is a question directed for Greg, but I'd appreciate input from anybody else.

I've gotten really, really interested in the PM WOD and am thinking about giving it a go. I've had a reasonable amount of instruction on the O-Lifts from my CF Cert as well as a week of privates with an O-Lift coach. However, I'm not receiving ongoing coaching on the lifts.

That being said do you still recommend a program such as the PM program that is focused around these lifts. In other words, can substantial return on investment (R.O.I.) be gained if I'm not being looked at by a coach routinely?

Hope my question makes sense, and ANY feedback is most appreciated.

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