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Old 07-10-2008, 06:28 PM   #11
Margie Lempert
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Quote:
Originally Posted by Allen Yeh View Post
There was guacomole on my BBQ Pork Nachos at lunch today.
Wow. I think that could be possibly one of the best food combinations ever.
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Old 07-10-2008, 07:59 PM   #12
Paul McKirdy
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I have no clue what this is about I just saw avocado and had to comment. Avocado is now formally known to me as solid booster propellant. Olive oil is JP5.

I'm following mostly Westside protocols at the moment and every day I eat a whole avocado about 30-60 minutes before evening game-time in the iron battlefield and wholly shinola. Tuesday I did a 50 pound jump on 3 rep set chain loaded dynamic effort box squat. After the first set on the +50 weight I swear I felt like some kind of massive chemical turbo was going off energy sky rocketed. The only other supplements I take are fish oil, vitamin C and ZMA(brand new) sometimes I carpet bomb with vitamin I for prevention. I did two more sets at this same weight. I backed away from the bar to leave lots in the tank for abs and good mornings . The jump was from 454 at the top to 504 at the top.

Is there anything better than getting better?
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Old 07-10-2008, 08:47 PM   #13
Yuen Sohn
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Originally Posted by Paul McKirdy View Post
I have no clue what this is about I just saw avocado and had to comment.
Paul,
That's pretty much the essence of this thread. While I personally intend log my intake of 'alligator pears' (and encourage others to do so as well), it's also an open mike for all things avocado: recipes, anecdotes, short stories, prose, etc.

Very nice lifting, by the way.
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Old 07-11-2008, 06:39 AM   #14
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Nice! Avocado is definitely a MAJOR contributor to the strength effort .
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Old 07-12-2008, 11:10 AM   #15
Yuen Sohn
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July 11th, 2008
Meal: Dinner
Type: Hass

Comments: Ate half a hass with asparagus and a sirloin steak. I'm being overrun by large household centipedes, about yay big [--------------------].
Send help.

Last edited by Yuen Sohn; 07-12-2008 at 11:10 AM. Reason: Added one more '-'
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Old 07-13-2008, 02:38 PM   #16
Paul McKirdy
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Today:
Mid-Morning pre-one-hour bicycle ride, post hour one egg Avocado Storage: 1/2 avocado eaten other half stored in stomach.

What did I ever do before discovering avocado?
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Old 07-13-2008, 03:51 PM   #17
sarena kopciel
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Post Oly Practice and nap
Pre Dinner
1/2 Hass straight up with a teaspoon.

Rating: Satisfaction never felt so good!
Google: avocado love
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Old 07-14-2008, 10:50 AM   #18
sarena kopciel
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Toss up--breakfast log or avocado log!! Yoon, why you making me think so much?


tuna teriyaki leftovers with heated baby spinach and 1/2 avocado. Avocado in the AM makes me feel real energized! Yummy FAT!
coffee w/ raw milk
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Old 07-16-2008, 09:01 PM   #19
Yuen Sohn
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Date: July 16th
Meal: Dinner
Type: Hass

Comments: Ate half a hass with a giant T-bone steak and a cup full of blueberries. A satisfying meal, but was lacking a bit in the spice department. Also sorely lacking today was any sort of lifting activity. And clean socks and underwear too.
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Old 07-17-2008, 06:56 AM   #20
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July 16th:

One hour pre-workout avocado ( slice into wedges peel off skin devour ) and two boiled egg bodyguards.


Rating: That sled had no idea what was coming. I'll have to start sneaking up around the corner before long though, I think its learning.
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