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Old 10-13-2006, 09:07 AM   #1
Chris Forbis
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Default BCAAs

What is the PM stance on BCAA supplementation for those looking to gain mass? Can it have a complementary effect with IF? (or would it negate IF?) I workout heavy three times a week (followed by a few sprint intervals), first thing in the morning off a 15-17 hour fast.
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